How Excessive Screen Time Affects Children’s Physical and Mental Health
In today’s digital-first world, screens are woven into every part of a child’s life. Online classes, educational videos, games, and social media all have their place, but when screen time becomes excessive, it can quietly begin to affect a child’s overall well-being. Understanding these effects is essential for parents who want to protect both the physical and mental health of their children while still allowing them to benefit from technology. Understanding Excessive Screen Time in Children Excessive screen time generally refers to prolonged daily exposure to digital devices such as smartphones, tablets, computers, and televisions beyond age-appropriate limits. Children often use screens not only for learning but also for entertainment and social interaction. Without balanced routines, this overexposure can lead to long-term health concerns that may not be immediately visible. Impact on Physical Health 1. Eye Strain and Vision Problems One of the earliest and most common effects of to...