Posts

Showing posts with the label eye specialist in South Delhi

What Should Glaucoma Patients Eat and How Should They Exercise?

Image
Glaucoma is a chronic eye condition that can gradually damage the optic nerve, often without noticeable symptoms in the early stages. While medical treatment and regular eye check-ups remain the foundation of glaucoma management, daily lifestyle choices—especially diet and exercise—play a supportive role in protecting vision and overall eye health. Understanding what to eat and how to exercise safely can help glaucoma patients feel more in control of their condition and long-term well-being. Understanding the Role of Lifestyle in Glaucoma Glaucoma is commonly associated with increased intraocular pressure (IOP), but factors such as blood circulation, inflammation, and oxidative stress also influence disease progression. A balanced diet and appropriate physical activity can help improve blood flow to the eyes, reduce oxidative damage, and support general health. However, lifestyle measures should always complement, not replace, medical advice from an experienced eye doctor in South Delh...

How Excessive Screen Time Affects Children’s Physical and Mental Health

Image
In today’s digital-first world, screens are woven into every part of a child’s life. Online classes, educational videos, games, and social media all have their place, but when screen time becomes excessive, it can quietly begin to affect a child’s overall well-being. Understanding these effects is essential for parents who want to protect both the physical and mental health of their children while still allowing them to benefit from technology. Understanding Excessive Screen Time in Children Excessive screen time generally refers to prolonged daily exposure to digital devices such as smartphones, tablets, computers, and televisions beyond age-appropriate limits. Children often use screens not only for learning but also for entertainment and social interaction. Without balanced routines, this overexposure can lead to long-term health concerns that may not be immediately visible. Impact on Physical Health 1. Eye Strain and Vision Problems One of the earliest and most common effects of to...

How to Get Relief from Eye Irritation Due to Contact Lenses or Dry Eye Syndrome

Image
  If you wear contact lenses or frequently experience dryness in your eyes, irritation can become a daily struggle. Redness, burning, watering, and sensitivity to light are signs that your eyes need attention—not avoidance. With the right care and professional guidance, you can reduce discomfort and protect your long-term eye health. In this guide, we’ll explore the causes, solutions, and when to consult an eye specialist doctor in Delhi for proper treatment. Why Does Eye Irritation Happen? Eye irritation caused by contact lenses or Dry Eye Syndrome often stems from improper lens care, reduced tear production, or environmental conditions. Sometimes, even a minor issue like dust particles or prolonged screen use can trigger significant discomfort. Common reasons include: Wearing contact lenses for too long Incorrect lens power or material Poor lens hygiene Reduced tear production due to Dry Eye Syndrome Air-conditioned rooms or polluted surroundings Hormonal changes or certain medic...

How Retina Surgery Saves Vision: Expert Insights You Should Know

Image
  Your eyes are among the most delicate organs in your body, and the retina—the thin layer of tissue at the back of your eye—plays a vital role in converting light into visual signals. When the retina is damaged or detached, it can threaten your vision permanently. Fortunately, modern retina surgery has revolutionized eye care, helping countless patients restore and preserve their sight. In this blog, we’ll explore how retina surgery works, when it’s needed, and why consulting the best eye surgeon in Delhi can make all the difference. Understanding the Retina and Its Role The retina is like the camera sensor of your eye. It captures light and sends signals to your brain, allowing you to see images clearly. When the retina gets damaged due to injury, age-related conditions, or diseases like diabetes, your vision can deteriorate rapidly. Common retinal problems include: Retinal Detachment: When the retina separates from the back wall of the eye. Macular Hole: A small break in the mac...

What Is Hyperopia? Symptoms, Causes, and Treatment Options

Image
  Our eyes are one of the most important organs that help us experience the world clearly. However, when vision problems like hyperopia (farsightedness) occur, even simple tasks such as reading or using a mobile phone can become challenging. Understanding hyperopia — its symptoms, causes, and available treatments — can help you take proactive steps toward better vision. If you’ve been struggling to see objects up close, it’s time to consult an eye specialist doctor in Delhi for a proper diagnosis and treatment plan. Understanding Hyperopia (Farsightedness) Hyperopia, commonly known as farsightedness, is a refractive error where distant objects appear clearer than nearby ones. This condition occurs when light entering the eye focuses behind the retina instead of directly on it. As a result, close-up objects like text in a book or on a phone screen may appear blurry. While mild hyperopia may go unnoticed in young people due to the eye’s natural focusing ability, it often becomes more...