Daily Habits for Eye Health

Our eyes are among the most sensitive and vital organs in the body. Yet, in the hustle of modern life, we often neglect their care. Adopting healthy daily habits can help maintain good vision and prevent a wide range of eye problems. Whether you spend hours working on screens or are frequently exposed to sunlight, it’s essential to integrate certain practices into your routine for long-term eye health. Consulting a top ophthalmologist in Delhi can further enhance your efforts by providing personalized advice based on your specific needs. Below are some daily habits that can support your eye health and protect your vision. 1. Follow the 20-20-20 Rule Spending long hours in front of a screen is one of the most common causes of eye strain today. Whether it’s your computer, smartphone, or TV, extended screen time can cause dryness, irritation, and blurred vision. To reduce this, try following the 20-20-20 rule: every 20 minutes, take a break to look at something 20 feet away for at ...